Workout Smarter, HIIT Harder.

Customizable Intervals

Tailor your workouts with precision. Set the duration for work, rest and recovery intervals to match your training goals.

Apple Watch Support

Take your workouts to the next level with seamless integration for Apple Watch. Keep track of your intervals and stay motivated right from your wrist.

Customizable Alerts

Choose from a variety of sounds and visual cues to keep you motivated and on track during your workout sessions.

Repeating Sets

Easily program multiple sets with the option to repeat for a comprehensive training experience.

Countdown Timer

Get a visual cue of the time remaining in your intervals, ensuring you stay focused and energized.

Ideal for Various Sports

Interval Timer is perfect for a wide range of sports including HIIT, Tabata, Boxing, MMA, Running, Circuit and Yoga.